Weigh In record (no journal entry) for 29 January 2018
|
211.5 lb
Lost so far: 47.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2018:
|
1972 kcal
|
Fat: 163.23g | Prot: 95.65g | Carb: 42.94g.
Breakfast: High Fiber 1-Minute Flax Muffin. Lunch: Green Giant Hass Avocado. Dinner: Crispy Chicken Flats, Planters Dry Roasted Sunflower Kernels, Kroger Large Pitted Black Olives, Roma Tomatoes, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kroger Pork Rinds, Orange Creamsicle Jell-O Gelatin Cups. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|