Weigh In record (no journal entry) for 22 January 2018
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212.3 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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818 kcal
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Fat: 57.77g | Prot: 50.05g | Carb: 25.16g.
Breakfast: Hard-Boiled Egg, Woolworths Smoked Salmon Cream Cheese, Sliced Ham, Coffee, Canderel Stick, Nestle Cremora Coffee Creamer. Lunch: Greek Salad, SPAR Cheese Grillers. Snacks/Other: CHOCOLATE MUG CAKE, Lancewood Mascarpone, Cocoa Powder (Unsweetened), Coffee, Canderel Stick. more...
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3573 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 18 hours. more...
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losing 1.1 lb a week
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