Weigh In record (no journal entry) for 27 December 2017
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223.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2017:
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1375 kcal
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Fat: 87.75g | Prot: 110.45g | Carb: 24.55g.
Breakfast: Tuna Fish Cakes, Mayo Sauce, Nestle Cremora Coffee Creamer, Coffee, Canderel Stick. Lunch: creamy mushroom sauce, Rump Steak. Dinner: Lancewood Full Fat Plain Cream Cheese, Sliced Ham, Hard-Boiled Egg. Snacks/Other: Caring Candies 70% Dark with Mint Crunch, SPAR Biltong, Coffee, Canderel Stick. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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