Weigh In record (no journal entry) for 07 May 2012
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1915 kcal
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Fat: 27.65g | Prot: 199.69g | Carb: 219.71g.
Breakfast: Blueberries, Oatmeal, activa yogurt. Lunch: Stuffed Queens Olives, Hearty Tomato Soup, Sliced Oven-Roasted Turkey Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), ISOFLEX Whey Protein Isolate Powder, Oranges, isoflex chocolate peanut, kiwi. more...
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3064 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Driving - 2 hours, insanity - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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