aaronpeterson300's Journal, 20 April 2012

193.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 35.45g | Prot: 95.67g | Carb: 192.92g.   Breakfast: Multi Grain Cheerios, Cottage Cheese (Lowfat 2% Milkfat), 1% Lowfat Milk, Blueberries. Lunch: rye bread, heinz beans. Dinner: chicken burger, pizza bread, steak. more...

2929 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...