Weigh In record (no journal entry) for 18 April 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2197 kcal
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Fat: 45.20g | Prot: 111.25g | Carb: 345.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean original, Bananas. Lunch: 12" Club, almonds, Rye Bread, Baked Beanz. Dinner: Salsa, Instant White Rice, Sundried Tomato Wraps. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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