Weigh In record (no journal entry) for 12 April 2012
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1937 kcal
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Fat: 71.70g | Prot: 167.15g | Carb: 169.79g.
Breakfast: Golden Roasted Milled Flax Seed, Blueberries, Plain Yogurt (Whole Milk), Bananas. Lunch: cottage cheese, 1% Fat Milk, Special K. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Milk (1% Lowfat with Added Vitamin A), Tomatoes, Lettuce, Almonds. more...
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3436 kcal
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Activities & Exercise:
gym - 1 hour, Housework - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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