Weigh In record (no journal entry) for 09 April 2012
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2374 kcal
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Fat: 60.44g | Prot: 202.57g | Carb: 263.80g.
Breakfast: 1% Lowfat Milk, Tea (Brewed), Golden Roasted Milled Flax Seed, Blueberries, 2% Cottage Cheese, Bee Pollen, Strawberries. Lunch: Miracle Whip, Flax Bread, Turkey Bacon, Tomatoes. Dinner: Cheddar Cheese, Tomato Garlic Paste, Almonds, Dijon Mustard, Chicken Breast, Whole Wheat Bug-Shaped Pasta. Snacks/Other: Tomatoes, Broccoli, Sweet Potato, Fuji Apples, Baby Carrots, ISOFLEX Whey Protein Isolate Powder, Milk (1% Lowfat with Added Vitamin A). more...
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3456 kcal
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Activities & Exercise:
Standing - 3 hours, running - 1 hour, insanity - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 25.2 lb a week
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