Weigh In record (no journal entry) for 20 July 2017
|
183.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1469 kcal
|
Fat: 79.98g | Prot: 83.80g | Carb: 143.91g.
Breakfast: Jif Creamy Peanut Butter, Northwest Grain Country 100% Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bananas. Lunch: Souper Salad Sunflower Seeds, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Catalina Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Onions, Ground Beef (85% Lean / 15% Fat), White Rice. more...
|
|
2225 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuzido23's weight history
|