Weigh In record (no journal entry) for 18 July 2017
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184.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1643 kcal
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Fat: 84.13g | Prot: 113.22g | Carb: 153.95g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus, Dole Frozen Strawberries, Northwest Grain Country 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Carrots, Fresh Express Veggie Lover's Salad, Kraft Catalina Salad Dressing, Hillshire Farm Honey Roasted Turkey Breast. Dinner: Mashed Winter Type Squash, Kraft Big Slice Sharp Cheddar, Nature's Own 100% Whole Wheat Sandwich Rolls, The Counter 1/3 Lb Beef Burger. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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2301 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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