Weigh In record (no journal entry) for 17 July 2017
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185.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1568 kcal
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Fat: 62.94g | Prot: 109.23g | Carb: 183.20g.
Breakfast: Frozen Blackberries, Dole Frozen Strawberries, MuscleTech 100% Premium Whey Protein Plus, Jif Creamy Peanut Butter, Northwest Grain Country 100% Whole Wheat Bread. Lunch: Kraft Catalina Salad Dressing, Boiled Egg, Fresh Express Veggie Lover's Salad. Dinner: Pork Loin (Tenderloin), Mashed Potato, Green Peas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Bananas. more...
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2313 kcal
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Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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