Weigh In record (no journal entry) for 18 May 2017
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1049 kcal
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Fat: 59.81g | Prot: 37.28g | Carb: 72.65g.
Breakfast: Fresh Chicken Egg Whole, French bread, Butter (Salted). Lunch: Feta Cheese, Green Cabbage, Market Basket Manzanilla Olives with Pimento, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, La Martinique True French Vinaigrette. Dinner: Onions, La Martinique True French Vinaigrette, Roasted and Salted Sunflower Seeds, Market Basket Manzanilla Olives with Pimento, Cabbage, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Lagunitas Lagunitas IPA, Empire apple. more...
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steady weight
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