brettthibault's Journal, 07 May 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 20.50g | Prot: 55.92g | Carb: 88.88g.   Breakfast: Fresh Chicken Egg Whole. Lunch: Butter, Fresh Chicken Egg Whole, French bread. Snacks/Other: Six Star Pro Nutrition Whey Mix, Dogfish Head 60 Minute IPA. more...

3850 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...