Weigh In record (no journal entry) for 01 February 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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654 kcal
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Fat: 25.93g | Prot: 21.72g | Carb: 46.70g.
Breakfast: Sugar. Lunch: Fresh Chicken Egg Whole, Cooked Mushrooms (Fat Added in Cooking), Feta Cheese, Green Sweet Pepper, Butter. Dinner: Butternut Winter Squash, Baked Potato (Peel Eaten), Onions. Snacks/Other: California Cabernet Sauvignon Line 39. more...
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3651 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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