Weigh In record (no journal entry) for 30 January 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1135 kcal
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Fat: 55.72g | Prot: 54.61g | Carb: 92.08g.
Breakfast: Sugar. Lunch: Butter, Cooked Cauliflower (from Fresh). Dinner: Valued Naturals Dried Pitted Dates, Athenos Feta Cheese, Market Basket Manzanilla Olives with Pimento, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter, California Cabernet Sauvignon Line 39, Six Star Pro Nutrition Whey Mix, Navels Oranges. more...
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3469 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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