Weigh In record (no journal entry) for 29 January 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1046 kcal
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Fat: 29.41g | Prot: 69.93g | Carb: 92.16g.
Breakfast: Cooked Mushrooms (from Fresh), Fresh Chicken Egg Whole, 365 Feta Cheese Crumbles, Sugar. Lunch: Firm Silken Tofu, Green Sweet Pepper, Feta Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Onions, Green Cabbage. Snacks/Other: Navels Oranges, Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...
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3810 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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