brettthibault's Journal, 23 January 2017

192.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 22.78g | Prot: 77.26g | Carb: 30.61g.   Breakfast: Sugar. Dinner: Butter, Broccoli Flower Clusters, Fresh Chicken Egg Whole, Onions, Cheddar Cheese. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

3830 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...