Weigh In record (no journal entry) for 18 January 2012
|
207.4 lb
Lost so far: 48.0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2012:
|
1224 kcal
|
Fat: 40.83g | Prot: 52.19g | Carb: 167.38g.
Breakfast: kellogs pops, Hiland skim milk. Lunch: Kroger fat free cottage cheese, Cauliflower, Celery, Bell peppers, Baby carrots fresh selections, Cucumbers. Dinner: Hiland light french onion dip, Lays baked bbq chips, Sauerkraut, Kraft fat free thousand island, Corn beef, Baby swiss cheese, Soft rye bread. Snacks/Other: Kettle corn . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|