brettthibault's Journal, 06 January 2017

192.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 93.13g | Prot: 58.94g | Carb: 125.24g.   Breakfast: Fresh Chicken Egg Whole, Cheddar Cheese, Sugar. Lunch: Market Basket Manzanilla Olives with Pimento, Pompeian Red Wine Vinegar, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil, Feta Cheese. Dinner: Navels Oranges, Bretts Roasted Eggplant Burrito. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3840 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...