brettthibault's Journal, 05 January 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 90.87g | Prot: 52.09g | Carb: 170.89g.   Breakfast: Butter (Salted), French bread, Sugar. Lunch: Market Basket Manzanilla Olives with Pimento, Pompeian Red Wine Vinegar, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil, Feta Cheese. Dinner: Navels Oranges, Bretts Roasted Eggplant Burrito. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3850 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...