brettthibault's Journal, 04 January 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 92.92g | Prot: 57.67g | Carb: 107.68g.   Breakfast: Cheddar Cheese, Fresh Chicken Egg Whole, Sugar. Lunch: Good Sense Raw Sunflower Seeds, Onions, Feta Cheese, Olive Oil, Market Basket Manzanilla Olives with Pimento, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Pompeian Red Wine Vinegar. Dinner: Bretts Roasted Eggplant Burrito. Snacks/Other: Planters Salted Peanuts (1 oz). more...

3505 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...