Weigh In record (no journal entry) for 17 December 2016
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175.2 lb
Lost so far: 37.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1469 kcal
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Fat: 85.56g | Prot: 102.00g | Carb: 76.11g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg White, Egg, Banquet Brown 'N Serve Beef Sausage Links, Broccoli. Lunch: Kraft Miracle Whip Dressing, Great Value 1% Low Fat Cottage Cheese, Frigo Natural String Cheese Part Skim. Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stewart's Peanut Butter Pandemonium. more...
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gaining 1.0 lb a week
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