Weigh In record (no journal entry) for 14 December 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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294 kcal
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Fat: 7.86g | Prot: 8.37g | Carb: 56.46g.
Breakfast: Bananas, Sugar. Lunch: Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Market Basket Manzanilla Olives with Pimento, Olive Oil, Kale. more...
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gaining 0.1 lb a week
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