cuzido23's Journal, 05 December 2016

173.4 lb Lost so far: 39.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 54.32g | Prot: 103.74g | Carb: 121.76g.   Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk, Skippy Natural Creamy Peanut Butter. Lunch: Olive Garden Italian Salad Dressing, Pork Loin (Tenderloin), Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel), Dole Shredded Carrots. Dinner: Market Pantry Colby Jack Shredded Cheese, Sweet Red Peppers, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Gala Apples, Egg. more...

2563 kcal

Activities & Exercise: 14979 stepa - 1 minute, Weight Training (moderate) - 49 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...