Weigh In record (no journal entry) for 30 November 2016
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177.1 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1530 kcal
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Fat: 64.23g | Prot: 56.84g | Carb: 186.10g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Kikkoman Less Sodium Soy Sauce, Egg, Canola Vegetable Oil, Turkey Meat, Corn, White Rice. more...
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gaining 0.8 lb a week
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