Weigh In record (no journal entry) for 23 November 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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