cuzido23's Journal, 28 October 2016

176.4 lb Lost so far: 36.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 70.37g | Prot: 118.98g | Carb: 137.99g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Egg White. Lunch: Cholula Original Hot Sauce, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Mission Street Tacos Flour Tortillas. Dinner: Butter, Dinner Rolls, Anheuser-Busch Busch Light, Sutter Home Pinot Grigio, Broccoli, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake. more...

2486 kcal

Activities & Exercise: CHL round 2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...