Weigh In record (no journal entry) for 21 September 2016
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180.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1359 kcal
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Fat: 44.91g | Prot: 60.62g | Carb: 184.69g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Clover Honey. Lunch: Kraft Miracle Whip Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft Singles White American Cheese Slices, Hillshire Farm Black Forest Ham, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Carrots, White Rice, Pork Loin (Tenderloin). Snacks/Other: M&M's White BOO-Tterscotch. more...
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gaining 0.4 lb a week
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