cuzido23's Journal, 19 August 2016

178.5 lb Lost so far: 34.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 40.31g | Prot: 58.49g | Carb: 211.41g.   Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, 1% Fat Milk, General Mills Golden Grahams Cereal. Lunch: Green Giant Seasoned Steamers Mediterranean Blend. Dinner: Green Peas, White Rice, Meat Loaf Made with Beef. Snacks/Other: Ruby Tuesday Chocolate Tallcake, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. more...

2389 kcal

Activities & Exercise: 12789 steps - 1 minute, CH Trail Ride & intro - 42 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...