cuzido23's Journal, 14 August 2016

181.2 lb Lost so far: 31.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 85.02g | Prot: 88.17g | Carb: 190.17g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, 1% Fat Milk, General Mills Golden Grahams Cereal. Lunch: Macaroni or Pasta Salad with Tuna and Egg, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Hillshire Farm Deli Select Hard Salami, Nature's Own Honey Wheat Bread. Dinner: Parmesan Cheese (Grated), Evergood Cooked Italian Sausage, Prego Tomato Basil Garlic Sauce, Barilla Whole Grain Rotini. Snacks/Other: Westby Cheese Curds. more...

2002 kcal

Activities & Exercise: 8838 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...