Weigh In record (no journal entry) for 15 June 2016
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182.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1246 kcal
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Fat: 55.99g | Prot: 97.91g | Carb: 78.40g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Lettuce, Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Hidden Valley Sweet Chili Ranch, Baby Carrots, Parmesan Cheese (Shredded), Cucumber (Peeled), Lettuce, Corn, Pork Loin (Tenderloin). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. more...
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2593 kcal
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Activities & Exercise:
7238 steps - 1 minute, circuit training - 55 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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