Weigh In record (no journal entry) for 06 June 2016
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182.7 lb
Lost so far: 30.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1441 kcal
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Fat: 44.41g | Prot: 86.11g | Carb: 149.65g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Raspberries, Beachbody Shakeology - Vanilla. Lunch: Cotto Salami, Great Value 1% Low Fat Cottage Cheese, Extra Virgin Olive Oil, Broccoli. Dinner: Nature's Own Honey Wheat Bread, Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Egg White, Egg. Snacks/Other: White Table Wine, Fiber One Chewy Bars - Oats & Caramel, Bananas, Extra Virgin Olive Oil, Broccoli. more...
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2018 kcal
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Activities & Exercise:
8338 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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