cuzido23's Journal, 23 May 2016

184.4 lb Lost so far: 28.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 67.25g | Prot: 84.26g | Carb: 245.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Lunch: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Great Value Frozen Mixed Berries, Beachbody Shakeology - Vanilla. more...

2354 kcal

Activities & Exercise: c25k day 2 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...