cuzido23's Journal, 27 April 2016

181.7 lb Lost so far: 31.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 66.06g | Prot: 95.67g | Carb: 139.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Chicken or Turkey Pot Pie. more...

2007 kcal

Activities & Exercise: 5386 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...