brettthibault's Journal, 24 April 2016

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 23.23g | Prot: 52.89g | Carb: 101.08g.   Breakfast: Sugar, Fresh Chicken Egg Whole. Lunch: Feta Cheese, French bread, Red Wine Vinegar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Dinner: StarKist Foods White Albacore Tuna in Water, Red Wine Vinegar, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil. Snacks/Other: Lagunitas Lagunitas IPA. more...

5328 kcal

Activities & Exercise: Resting - 3 hours, Housework - 1 hour and 50 minutes, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 8 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...