Weigh In record (no journal entry) for 23 April 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1050 kcal
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Fat: 23.27g | Prot: 65.05g | Carb: 152.89g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Pathmark Creamy Peanut Butter. Lunch: Black Beans, Celery, Onions, Mayonnaise, French bread, Feta Cheese, Cabbage, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods White Albacore Tuna in Water. more...
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steady weight
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