Weigh In record (no journal entry) for 30 March 2016
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184.3 lb
Lost so far: 28.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1529 kcal
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Fat: 70.82g | Prot: 79.85g | Carb: 156.33g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Land O'Lakes Light Butter with Canola Oil, Food Club Large Egg. Lunch: Deli Sliced Ham, Sargento Deli Style Sliced Mozzarella Cheese, Earthbound Farm Organic Spring Mix, Athenos Roasted Garlic Hummus, Flatout Flatbread Multigrain with Flax. Dinner: Deli Sliced Ham, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Extra Virgin Olive Oil, Sam's Club French Bread. Snacks/Other: Jolly Rancher Jelly Beans, Watermelon. more...
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2256 kcal
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Activities & Exercise:
8879 steps - 1 minute, 22 min HC resistance 1 - 22 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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