Weigh In record (no journal entry) for 26 March 2016
|
181.4 lb
Lost so far: 54.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2016:
|
1292 kcal
|
Fat: 49.05g | Prot: 99.42g | Carb: 123.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Tomatoes, Ken's Steak House Lite Ranch Dressing (1.5 oz), Kraft Fat Free Shredded Mozzarella Cheese, NutriSystem Nourish Tuna Salad. Dinner: NutriSystem Chicken Pot Pie, DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Medi Weightloss Cinnamon Pecan Perfection, NutriSystem Blueberry Muffins. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|