Weigh In record (no journal entry) for 17 March 2016
|
179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1463 kcal
|
Fat: 106.05g | Prot: 86.40g | Carb: 36.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Hard-Boiled Egg, Claussen Kosher Dill Pickle Halves. Dinner: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Provolone Cheese, Daisy Sour Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|