Weigh In record (no journal entry) for 06 March 2016
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1488 kcal
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Fat: 62.42g | Prot: 65.54g | Carb: 170.29g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Yoplait Greek 100 Yogurt - Key Lime, Egg. Lunch: Mountain Dew Diet Mountain Dew (Can), Safeway Deli Style Thin Sliced Roast Beef, Kraft American Cheese Slice, White Bread, Jason's Deli Italian Pasta Salad, Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Bush's Best Homestyle Baked Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cadbury's Creme Egg (34g), M&M's Peanut Butter M&M's (Fun Size). more...
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gaining 0.1 lb a week
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