Weigh In record (no journal entry) for 24 February 2016
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184.9 lb
Lost so far: 28.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1550 kcal
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Fat: 49.60g | Prot: 65.47g | Carb: 213.84g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Hershey's Kisses Hugs, Jolly Rancher Jelly Beans, Bananas. Dinner: Land O'Lakes Light Butter with Canola Oil, Maple Grove Farms Pure Maple Syrup, Bisquick Complete Mix - Pancake & Waffle, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Baby Spinach, Beachbody Shakeology - Chocolate. more...
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2250 kcal
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Activities & Exercise:
piyo align: the fundamentals - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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