Weigh In record (no journal entry) for 22 February 2016
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185.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2308 kcal
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Fat: 84.95g | Prot: 116.54g | Carb: 273.50g.
Breakfast: Tostitos Medium Salsa, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Pepsi Diet Pepsi, Buffalo Wild Wings Big Jack Daddy Beefy Burgers, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Grilled Chicken Buffalitos, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Bananas, Fiber One 90 Calorie Lemon Bar, Baby Spinach, Beachbody Shakeology - Chocolate. more...
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2320 kcal
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Activities & Exercise:
22 min hard corps cardio 1 - 22 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 0.3 lb a week
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