cuzido23's Journal, 31 January 2016

185.7 lb Lost so far: 27.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.50g | Prot: 47.00g | Carb: 62.16g.   Breakfast: No Name Honey, Skippy Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Olive Garden Citrus Chicken Sorrento. more...

2053 kcal

Activities & Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...