cuzido23's Journal, 28 January 2016

186.2 lb Lost so far: 26.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 62.12g | Prot: 72.00g | Carb: 119.42g.   Breakfast: Tostitos Medium Salsa, Egg White, Egg, Beachbody Shakeology - Vegan Chocolate. Lunch: Chef Salad. Dinner: Great Value Whole Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs). Snacks/Other: Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

2062 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...