cuzido23's Journal, 20 January 2016

189.1 lb Lost so far: 23.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 35.28g | Prot: 54.30g | Carb: 111.92g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cream Style Corn, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Dinner: Tostitos Medium Salsa, Delimex Chicken & Cheese Taquitos. Snacks/Other: Sargento Balanced Breaks White Cheddar. more...

2101 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...