Weigh In record (no journal entry) for 20 January 2016
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2529 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Schwopp's weight history
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