cuzido23's Journal, 13 January 2016

193.8 lb Lost so far: 19.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 36.86g | Prot: 61.48g | Carb: 107.86g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg. Lunch: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Pure Almond Milk - Vanilla. Dinner: Birds Eye Voila! Beef Lo Mein. Snacks/Other: Magnum Magnum Mini, Sargento Balanced Breaks White Cheddar. more...

2767 kcal

Activities & Exercise: cize/squat challenge - 49 minutes, Shoveling Snow - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 58 minutes. more...