cuzido23's Journal, 10 January 2016

194.1 lb Lost so far: 18.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 82.06g | Prot: 67.08g | Carb: 102.86g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Tostitos Medium Salsa, Egg, Egg White, Land O'Lakes Light Butter with Canola Oil. Lunch: Ellsworth Cheddar Cheese Curds. Dinner: sams choice southwest chicken egg rolls, Marketside Southwest Salad. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Magnum Magnum Mini. more...

2721 kcal

Activities & Exercise: cize/squat challenge - 56 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 43 minutes. more...