cuzido23's Journal, 06 January 2016

193.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 74.34g | Prot: 55.95g | Carb: 208.71g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Quaker Simply Granola. Lunch: Meijer Fancy Shredded Colby Jack Cheese, Birds Eye Steamfresh Protein Blends Southwest Style. Dinner: Great Value Butter Flavored Syrup, Egg, Bananas. Snacks/Other: Lindt Lindor Truffle Balls. more...

2142 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...