Weigh In record (no journal entry) for 03 January 2016
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195.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1423 kcal
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Fat: 53.27g | Prot: 82.19g | Carb: 151.44g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Dunkin' Donuts Extra Extra Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Land O'Lakes Light Butter with Canola Oil, White Rice. Snacks/Other: TGI Friday's Boneless Buffalo Chicken Bites, State Fair Classic Mini Corn Dogs, Foster Farms Mini Corn Dogs, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Vanilla. more...
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2399 kcal
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Activities & Exercise:
squat challenge/weight training - 30 minutes, Sleeping - 7 hours and 58 minutes, Resting - 15 hours and 32 minutes. more...
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gaining 0.6 lb a week
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